Process of weight loss lasts not one day or month, important not only to lose weight, but also to prevent its possible return. To find the best diet meal plan is not simple, but possible.
According to research of sociologists , only a few people are satisfied with their appearance. The rest would like to change something. The vast majority of respondents are not satisfied with their weight.
What contributes to weight loss and why it is difficult to lose weight, all this will be discussed today. Reasons for the slow weight loss can be very different. The first and main reasons, why you can not lose weight is a metabolic disorder and lack of physical activity.
Our daily life consists of multiple stresses, lack of time and other negative moments. As a result we don’t eat healthy food mainly fast-food, so it leads to weight gain.